Eye health in front of the screen
Dear Golden Care Members,
In recent times society has had to adapt to new lifestyles which increase the demands on our eyes. Whether we are communicating with colleagues, working, calling our friends and family, or enjoying ourselves while watching a movie, our eyes are constantly working.
However, it is important to protect them as much as possible, because the risks of headache, fatigue and eye problems are multiplying.
Here are some articles to explain the nature of these problems and advice on how to treat them:
What is blue light? This article describes what it is and how our eyes are exposed to it. We need to protect ourselves against it by implementing a few tricks: installing filters directly on our screens, maintaining the correct distance from our computer or telephone and trying to limit their use by programming a schedule with our loved ones, preferably in a quiet place.
You may not know it, but ophthalmic migraines are also the result of dry eyes, because sometimes when we stare at a screen, we forget to blink our eyes, which then dries out our pupils. This article gives advice on how to relieve dry eyes.
Water plays an essential role in maintaining the proper functioning of our organs, especially the eye. If you do not consume enough water on a daily basis, you will feel that your eyes are not functioning normally. So, what’s the link between hydration and a healthy eye system? Find the answers to your questions in this article.
Let’s take care of our eyes and let them rest sometimes.
Your mood crisis manager
You may be interwsted in these posts
Dear Golden Care Members, What if we took advantage of this period of renewal to think about our tastes? Has this recovery led you to think about what you like? Or on the contrary, has it encouraged you to try out new ways to enjoy life? People experiment and try things out in order to […]
Dear Golden Care Members, How’s your return to work going? Do you have the opportunity to enjoy the good weather when you are travelling? Do you feel hemmed in on public transport or in your car? This week we offer you a new way to combine well-being, the environment and work: the “bike2work”, which […]