Give a break to your oganism body
Dear Golden Care Members,
How does your body feel since you got back to work? Do you feel heavy or bloated?
The last few weeks when you snacked between the TV and the fridge and ate at unusual times will not have helped your digestive system. Your body is now feeling the consequences, because it needs to find its rhythm once more.
How can you help it to come back into balance? This week, we suggest something other than physical activity: the detox.
What is it? What are the benefits?
When you feel bloated, when your intestines are upset, it means that your body has accumulated too many toxins from inside or also from outside your body.
That’s why the treatment will help you to eliminate them and return to better eating habits.
This article will explain where these toxins come from, how they manifest themselves and how to eliminate them.
The detox cure first and foremost eliminates toxins, but it also provides other benefits: a lighter figure, a stronger immune system.
Thanks to this method you will feel an improvement in your digestion process because your cells will be nourished more healthily.
If you have no idea of what detox dishes to cook and you want something other than juices, this article organizes your weekly menu in a varied way for two weeks.
Whether breakfast, lunch or dinner, this article has thought of everything for you, even the quantities!
Remember to cleanse your body!
Amandine,
Member of Golden Care Service Team
You may be interwsted in these posts
Board games: activities to boost your health
At the origin of civilization, board games opened a new chapter. It is now possible to have fun with others, but while respecting the rules and objectives to be achieved, including one ultimate goal: victory. It is a pleasant and unifying pastime which, beyond a simple activity, brings unexpected benefits to our health and our […]
Restaurants, bars and cafes. Are they non-essential places?
To tackle the Covid-19 pandemic, one measure was particularly difficult to live with. This was the closure of restaurants, bars and cafes. Our daily lives were changed because it was hard to imagine a life without sitting outdoors sipping an espresso, drinking a glass of wine, enjoying a steak frites or simply watching the world […]
