Give a break to your oganism body

Dear Golden Care Members,

How does your body feel since you got back to work? Do you feel heavy or bloated? 

The last few weeks when you snacked between the TV and the fridge and ate at unusual times will not have helped your digestive system. Your body is now feeling the consequences, because it needs to find its rhythm once more    

How can you help it to come back into balance? This week, we suggest something other than  physical activity the detox.
What is it? What are the benefits 

 

Put your body back on track

When you feel bloated, when your intestines are upset, it means that your body has accumulated too many toxins from inside or also from outside your body.  

That’s why the treatment will help you to eliminate them and return to better eating habits. 

This article will explain where these toxins come from, how they manifest themselves and how to eliminate them. 

 

The benefits of a detox

The detox cure first and foremost eliminates toxins, but it also provides other benefits: a lighter  figure, a stronger immune system. 

Thanks to this method you will feel an improvement in your digestion process because your cells will be nourished more healthily.

 

2 weeks of detox menu

If you have no idea of what detox dishes to cook and you want something other than juices, this article organizes your weekly menu in a varied way for two weeks. 

Whether breakfast, lunch or dinner, this article has thought of everything for you, even the quantities!

 

Remember to cleanse your body! 

 

Amandine,

Member of Golden Care Service Team

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