Do not forget your breakfast!

Dear Golden Care Members, 

 How are you doing as you “return to normal life”? 

 The last few weeks at home have probably given you the opportunity to devote precious time to a very important part of your day: breakfast! 

 This week the return to our daily routines has begun but that does not mean you should stop enjoying the pleasure you have enjoyed during these last few weeks. Because, as you probably already know, breakfast is the most important meal of the day. 

But whyWhat is the origin of this universal fact? 

 

7 reasons to not miss breakfast!

This article explains in a quick and playful way the benefits of this moment to start and savour your day. It is good for your body: you eat more healthily, and it prevents you from gaining weight. But it also helps your mind because it reduces concentration and memory problems. 

 

What should you have for breakfast?

Eating breakfast: yes, but do you eat the right ingredients? This article gives you tips on how to eat a complete and balanced breakfast. Because yes breakfast is good and if you eat the right products it’s even better. 

 

What to do if you are not hungry when you wake up?

As we have mentioned before, breakfast is essential for your body and mind. However, it is sometimes “impossible” for certain people to eat because their body is not ready. How can this be remedied? This article suggests different breakfasts according to how hungry you are when you wake up. 

And for the greedy among you let yourself be tempted by the recipes which are suggested in the “12 original ideas for an ideal breakfast“. 

  

Breakfast for your body and mind! 

 

Amandine, 

Member of the Golden Care Service Team 

You may be interwsted in these posts

Is friendship necessary for equilibrium?

  Dear Golden Care Members,   Today we are going to share with you a well-kept secret for staying healthy: friendship. You don’t believe in it? And yet this human relationship is one of the cornerstones of your equilibrium. Indeed, happiness is based on simple things: Meeting up with friends, confiding to a sympathetic ear, being supported through the trials of life, sharing laughter, changing the world with a drink on a terrace. And […]

Read More

Declutter for Well-being

  Dear Golden Care Members,  It will soon be time for the start of the new school year. It’s the perfect time to get to grips with tidying up, de-cluttering and organising yourself in an efficient manner.   For many of you, your home is a cocoon, a privileged place of well-being where you can regenerate […]

Read More

Need more
information?

+41 22 786 12 00