Do not forget your breakfast!

Dear Golden Care Members, 

 How are you doing as you “return to normal life”? 

 The last few weeks at home have probably given you the opportunity to devote precious time to a very important part of your day: breakfast! 

 This week the return to our daily routines has begun but that does not mean you should stop enjoying the pleasure you have enjoyed during these last few weeks. Because, as you probably already know, breakfast is the most important meal of the day. 

But whyWhat is the origin of this universal fact? 

 

7 reasons to not miss breakfast!

This article explains in a quick and playful way the benefits of this moment to start and savour your day. It is good for your body: you eat more healthily, and it prevents you from gaining weight. But it also helps your mind because it reduces concentration and memory problems. 

 

What should you have for breakfast?

Eating breakfast: yes, but do you eat the right ingredients? This article gives you tips on how to eat a complete and balanced breakfast. Because yes breakfast is good and if you eat the right products it’s even better. 

 

What to do if you are not hungry when you wake up?

As we have mentioned before, breakfast is essential for your body and mind. However, it is sometimes “impossible” for certain people to eat because their body is not ready. How can this be remedied? This article suggests different breakfasts according to how hungry you are when you wake up. 

And for the greedy among you let yourself be tempted by the recipes which are suggested in the “12 original ideas for an ideal breakfast“. 

  

Breakfast for your body and mind! 

 

Amandine, 

Member of the Golden Care Service Team 

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